So foodwise, was the same as the first day. For dinner, I had a chicken Caesar salad with greek yogurt based caesar dressing.
For the workout, I walked 3.5 miles at 19 min/mile like a little speed but not too much to protect my back and knees. Once back home, I did a 25 minute yoga for strength and stamina.
See you tomorrow! Some more healthy recipes thats super fast, easy and yummy!
For the workout, I walked 3.5 miles at 19 min/mile like a little speed but not too much to protect my back and knees. Once back home, I did a 25 minute yoga for strength and stamina.
See you tomorrow! Some more healthy recipes thats super fast, easy and yummy!
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