Ok, second day of the fast. This morning's movement was very cleansing. It felt like a lot of toxins released.
Since I am just replacing one meal today, I will not call it a fast just yet. I had a half a bagel and coffee (decaf)for breakfast, a small lunch and then a little ice cream for a snack.
Tonight I replaced my dinner with a juice. I used bananas, apples, blueberries, almonds and water. It was good.
I also did 25 minutes of yoga and it seems to be rejuvenating. Also, again I took a nap this time I ended up taking a two hour nap which made me feel awesome.
Now back to the drawing board.
Since I am just replacing one meal today, I will not call it a fast just yet. I had a half a bagel and coffee (decaf)for breakfast, a small lunch and then a little ice cream for a snack.
Tonight I replaced my dinner with a juice. I used bananas, apples, blueberries, almonds and water. It was good.
I also did 25 minutes of yoga and it seems to be rejuvenating. Also, again I took a nap this time I ended up taking a two hour nap which made me feel awesome.
Now back to the drawing board.
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